Murgia Black Chickpeas – 500 g

Description

Murgia Black Chickpeas are an often overlooked gastronomic treasure, less common than the better-known beige chickpeas, but no less nutritious. These legumes, typical of the Murgia area of Bari, represent an important part of the Mediterranean culinary tradition.

In an era when meat was rare, legumes such as black chickpeas were a precious alternative to improve daily nutrition, and today we are witnessing a rediscovery of these ancient ingredients, with their rich taste and countless healthy properties. These small chickpeas are covered with a dark skin, which gives them their name, and belong to a very ancient variety originating from central and southern Italy.

Their flavor is more intense and distinct, making them ideal for a wide variety of culinary preparations, from tasty soups to warm salads.

The versatility of these legumes makes them suitable for numerous recipes, bringing a touch of authenticity and tradition to the table. Murgia Black Chickpeas are composed of 19% protein, 17% fiber and 10% water, and represent an excellent source of vitamins, particularly of group B, as well as vitamin C, E and K. They also contain minerals essentials such as calcium, potassium, magnesium and phosphorus, with the further advantage of having a higher iron content than common chickpeas. Thanks to their high quantity of fibre, these legumes promote intestinal regularity, contribute to a sense of satiety and help fight hunger and energy drops.

Bringing Murgia Black Chickpeas into your diet is an excellent idea for those who want to improve their well-being and enrich their dishes with ingredients rich in history and flavour.

Choosing to consume legumes regularly is a step towards a healthy and balanced lifestyle, which is not only good for the body, but also celebrates the gastronomic traditions of our territory.